Currently doing Shortcut to Size performed with 1 min cardio in between sets a.k.a. By alternating high reps and low reps within supersets, you'll take your intensity to the next level and start seeing results in muscle size and fat loss in a matter of … Should I be curling 35 again or should I be jumping up weight for those 12-15 reps? 31 mins 20 secs, Intense. You can do virtually any exercise using Tabatas: Olympic lift variations, bodyweight calisthenics, kettlebell moves, isolation moves, squats, abs—you name it! And as HIIT routines go, none are more efficient for fat loss—and even enhancing cardiovascular conditioning—than Tabata rounds. I do want to stay lean and defined but I also want to gain a bunch of muscle, do you believe this program will do it for me without supplements and the diet? Lol! This year I tried it again and I only increased about 2 kgs which I lost almost at the end of the program due to a Stomach Flu. Plus it just looks cuntish when you’re tucking into your fifth meal of the day and the receptionist is surviving on a diet of rice cakes, water and pseudo-flirtatious banter with anyone that’ll give her the time of day. May 7, 2014 - It's a common misconception in the fitness world that you can't build muscle and burn fat simultaneously. How does the Stoppani size as well as shred workouts compare to Body Beast? He is our (un)masked Zorro of bodybuilding academia. Workout Schedule. I would recommend it to others but the meal plan is difficult/impossible to follow. 8 Week ShredDownload -8 Week Shred. Would this program fix my problem and give me a boost? by Cat Perry. Also, I’m 5’6 around 140, with VERY LITTLE body fat. No doubt he knows a bit about nutrition, industry osmosis is bound to occur when you’re surrounded by ‘experts’. Each phase calls for different amounts of carbohydrates and calories. I also did programs with zero supplementation before, I could barely deadlift 85lbs earlier this year. And also it is very difficult for me to follow his diet! Am sticking to abs too as I have neglected these over the years. Download Jim Stoppani (Shortcut to Size) Save Jim Stoppani (Shortcut to Size) For Later. I have designed the new 8-Week Hardcore Trainer as the most extreme transformation program in the world. Interestingly, do you follow any specific diet plan, John? Aside from his supplement sales, Jim Stoppani is very well educated in muscle physiology. There’s one problem though – I don’t have access to a gym to do the workouts, and I workout at home. Shortcut to Size is successful because it incorporates so many different movements across different rep ranges – to achieve this you need a well equipped gym for sure. And what’s your pleasure, a night in with PS4 or weekend hikes/bikes with 8+ hours of walking/cycling? I want gain strength but also lose excess body fat. Do you think I could do this program at home and still reap its benefits? The strength you gain from doing cardio in between each set is mind-blowing. I tried Shortcut to Shred, missed 1 training session in 6 weeks and stuck to the nutrition and supplement plan quite diligently. Do you think this is the best program for a 20 year old trying to gain size? I’d say 3kg muscle at least of that 4, but then that’s really down to how clean your diet will be. My thoughts (after completing the program): I did not feel bored at any point during the 12-weeks. You still want to be eating enough to not lose too much muscle. More information. Sure doesn’t sound much for some but please take note, I have only started working out January 2013. One of the techniques Stoppani preaches is using minimum rest intervals between sets. I look at his diet and I think it is too much food…unless you’re taking steroids and like the author writes, you have to be unemployed to be able to do this. Do Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps. If you can comfortably rep 12-15 with that weight then wack some more weight on the bar. So what else do you do, is this workout all you do or do you also have regular training of other sort? Seriously, watch this video from about six minutes onwards. Starting weight: 193 lbs; End weight: 173 lbs; Starting body fat: 10.5%; End body fat: 6.7%; In just 6 weeks running Shortcut to Shred, Ben lost 20 lbs and reduced his body fat percentage by 3.8%.They “highly recommend” Shortcut to Shred for people that are able to keep up with the demanding resistance and cardiovascular training. I had one faux paus in the final 12th week in which I went a bit heavy and lifted a dumbell from ground to knees to do bench press and tore my distal bicep tendon in my right arm. Sneaking Tabatas into weight workouts provides all the benefits of HIIT, 4 minutes at a time. I took 5g of creatine and 60g of protein powder daily and ate boringly (chicken, turkey, lots of fresh veggies). 32 mins 48 secs, Intense. Looking at this from an objective perspective I’d say the diet plan is pretty crazy for a programme not specifically aimed at experienced lifters. However I take your point that I cannot say whether it would help you or not. 1-2-3_lean jim stoppani.pdf. But the exercises do change, not drastically, but enough to keep your interest levels up. His workouts are good but you will get barraged with nutrition bro science, the usual high acidic diet of denatured whey & casein proteins and bogus pre-post workout mumbo jumbo. Your email address will not be published. Ever read the label on your baby’s formula milk? Do Shortcut To Shred Day 4. I am 18 and I am slightly overweight but I want to lose this weight while gaining muscle, will this programme allow me to do that? The goal is to not only ensure my arm has healed properly but also its not worth further injury. In addition to the cardio component, the target muscle group will get torched, which is great for sparking muscle growth. If you’re trying to break some personal records I think this is a great program for that. Check out how the JYM army has done it. Your email address will not be published. I’ve had decent strength in my tris, chest & back but always had problems lifting more than 40lbs in the dumbbell curls. Hope this helps, check out these articles on supplements by people who know more than me and good luck let me know how you get on! So, for example, could I complete 1 set of the BB Bench Press, move to cardio, then move to Smith Machine Hip Thrust, move to cardio and then revert back to BB Bench Press? I used to follow my Medical Doctor’s advice on my blood sugar and especially uric acid. I realise how important diet can be (that mantra is constantly thrusted down our throat by those who have a vested interest in selling supplements) but unless you’re going for a pro-card, you don’t need to follow it to the letter. The pros outweigh the cons (which Greg has put very well – only the crazy diet plan). Ive been thru 1 x 12 week session of this. I went through this workout routine 2 times last year. It’s absurd – concussion is far more likely than muscle growth. Guess he didn’t fancy making another 8 videos, but here is the paper training guide that will give you all the exercises per week: http://www.bodybuilding.com/fun/docs/2011/shortcut-to-size-e-book.pdf. Gonna start the 2nd run though soon and get fully ripped . Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Maybe some creatine for the strength weeks will help you add a few extra lbs and won’t add fat. Am two-thirds of the way but tore a muscle in my right arm and need to let it heal. If you are coming off of a mass gain phase, such as the diet in my Shortcut to Size program or my Six Weeks To Sick Arms program, you will want to start at phase 1 of the SS8 diet. Before this I did LL Cool J’s Platinum workout for 18 weeks and gained quite a bit of mass and lost 4 lbs. I’m a bit of a novice and just needed some clarification on one of his programmes. The program seems appealing to me and I am thinking about starting it. Glad you liked the review, sorry to hear about the injury. 8: 20 sec. The Super Shred Diet was written by Dr. Ian Smith and was released to the public in December of 2013. Monotony breeds muscle inertia, but, by the end of Shortcut to Size, I’d done seven exercises I’d never done before in this form: I did not do any of the abdominal work (I’m not that vain) nor did I follow the diet (I simply don’t have the time at work to eat all those meals). As long as you add more clean calories to your diet and eat 1.5 – 2g of protein per kg of bodyweight you’ll build muscle and strength for sure. No Shortcuts to Get Shredded! SS8TM can be taken with or without food. I’m wondering if you think the program will work for females? Workout Calendar. I really want to start this programme but wanted to know if I can still do this programme without following the diet or supplement plan at all. I have followed “6 Weeks to Shred” to the letter and the results were unbelievable. I can … Health and Fitness: DOWNLOAD All The Programs By Guru Mann MASS UP: pin. I have to say a lot of that was back muscle, as my back grew exponentially, to which I can only surmise was due to the single-arm dumbbell rows. EXERCISE SETS REPS Cable Crossover from Low Pulley 4* 21-30 Cable Crossover 3* 21-30 … Although I don’t use casein or just whey, I used a protein complex… TMG (betaine) and monohydrate, along with Anavite, which was a big plus I believe. In fact, long, slow, low-intensity bouts on the treadmill or elliptical machine are actually an inefficient way to get lean compared to high-intensity interval training, or HIIT. Sure he does not have a PhD on nutrition or whatever but his nutritional advice normalized all my blood chem results! I don’t like dairy, and have switched to raw fusion plant based protein… see how that goes this time around? By doing CA with S2Size, would that be OK or hurt your growth? I could easily do 6-7 reps x 8 sets of 100lbs hang power cleans with 10 seconds rest in between sets (READ tabata style) and this is now one of my favorite CARDIO workouts. Hi Lia thanks for stopping by, you’re right to question whether this is right for you. The program consists of workouts based on a three-day split, done six days a week. Jim Stoppani holds a doctorate in exercise physiology from the University of Connecticut and has been the personal nutrition and health consultant to numerous celebrity clients, including... 24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients So make the “sometimes” into “post workout”. The two words have also been used for centuries I had to take 9 weeks off for it to heal properly. Good luck with the rest of the programme. Of course, this is Shortcut to Shred, so it's also about burning blubber and challenging your cardiovascular system. The 4- weekworkout that keeps Hugh … But you're not limited to these types of exercises. Anyway I am in week 2 of my 2nd run of this 12 week course. I have a pullup bar, adjustable bench and PowerBlocks that go to 90 lbs each. But what I know is that being an Ectomorph I had a very Bad genes for muscle gains, and his diet and workout plan not only helped me gain an ENORMOUS amount of strength but I also packed on some serious muscle mass! The metabolism roars now and I maintain that weight regardless of how well or poorly I eat. I know this is an old thread but it came up in a Google search and I thought I’d add my 2 cents. Have you looked at his ‘6 week shortcut to shred’ programme? My squat weight went from 180lbs to 215lbs. For example, whole workout 1 with same weight and increase the weights in workout 2 like that? And while I did do abs, they were probably the one area I may have half-assed a few times. Jim Stoppani (Shortcut to Size) Uploaded by. For example, week 1 I struggled with a little doing 35lb dumbbell bench press 15 reps. Of course this is also the exercise I tore the distal but it wasn’t from the bench it was a bad angle and position moved the weight from floor to knee. The cat's out of the bag: Anyone who's been reading up on training for any length of time knows it doesn't take marathon cardio sessions to drop tons of body fat. Jim Stoppani's 6-Week Shorcut to Shred… You'll also get a sample meal plan, food list, and eight of Jim's favorite recipes! I’ve noticed amazing gains in mass and strength without following the supplementation or nutritional guides to the dot. I’m about to start S2Shred but was curious to know if you can alternate exercises after each minute of cardio. Shortcut to Shred includes a precise, three-phase nutrition plan engineered to help you build muscle and burn fat for six solid weeks. But I recommend most people start with just one Tabata per body part and grow accustomed to that before ramping up. After all, a quick search on YouTube for other guru workout programmes reveals myriad hokum, quasi-debilitating looking exercises and gratuitous use of the word ‘bro’. If we were to give Shortcut to Size a label, it would be ‘Linear Periodisation’, as each week you perform a different rep range: Week 1: 12-15 In regards to your other point, don’t be afraid to use the rest-pause technique more than once in a set, ideally you just want to use it at the very end but even if it means racking the weight for 5secs you may be able to do the required number. Overall, I like the results I’m seeing and will continue to follow this till the end. First of all, as written, Shortcut to Shred already includes cardioacceleration techniques that accomplish the same goal as Tabatas. Uploaded by. The short, intense cardio burts inbetween sets keep me cardio ready to go the 3 or 5 minutes. These are all fine choices; I program them often for Tabatas. On the other hand, if you are unemployed you cannot all the supplements…HIS supplements….that he says you need. Did not lose the weight I was hoping to BUT lost a good percentage of body fat. Honestly, I don’t think you can follow this workout in its fullest form with your home gym set-up. What exercise substitutions would you recommend for the barbell and machine exercises in Shortcut to Size? A #JYMArmy member asks what if he can't train all 6 days per week while following my #ShortcutToShred program. As simple as the Tabata formula is (8 x 20 sec. I believe the amount of food is something people have to figure out on their own anyway. Super Shredded 8 (“SS8” for short) is an 8-week get-lean plan based mainly on supersets – but it’s so much more than that. I’ve been performing Jim Stoppani’s programs since July 1, 2013. Been an avid runner for about 9 years along with trying many different programs from Beachbody. Once I completed Shred, I took a 2 week break and moved on to Greg Plitt MTP28. Needless to say it did nothing to me on mass and I was following the diet suggested which I think it is full of supplements (whey and casein) and not enough food. Everyone’s body reacts differently to change so it may well be you experience huge gains within the first month and become complacent or the opposite. I’m a fairly heavy guy with about 25% body fat. Shortcut to size is legit, IMO. I’ve tried this program twice, I’m considered an Ectomorph by the way and I am now 38 years old. On a second thought I am sure I will be able to lift 15kg on the next set for 13-15 reps but the 3rd set might get difficult and probably I wont be able to do 35-15 reps. Further, I’m 28 years old, 6 foot guy and weigh 85kgs. I’ll be honest, I pretty much skipped the supplement section, and in today’s climate, buying gummy bears as a 32 year old might raise eyebrows down the local shops! I’m thinking about doing this program but a question: I’m pretty weak with weights T.T and I’m flabby (did too much cardio so I lost a lot of muscle). http://www.gym-talk.com/a-buyers-guide-to-sports-supplements/, http://www.gym-talk.com/what-protein-should-i-get/, http://www.gym-talk.com/a-complete-beginners-guide-to-supplements/. There is NO SHORTCUT to getting ripped and building muscle. I can now do 275lbs deadlifts for 5-6 reps superset with 80lbs Romanian deadlifts for 25-30 reps, for a total of 4 supersets with no rest in between supersets. Just make sure I eat enough protein from whole sources and also add a protein shake. Very few programmes will include strength work, but this one looks to build size and strength. Job constraints would not allow me to follow it to a t. My cals per day are at 1800 with about 160 grams of protein consumed. Here's how to program them. 41 mins 27 secs, Intense. You don't have to suffer for more than 4 minutes at a time, you'll never have to even look at a cardio machine, and you'll improve your movement patterns for your weight workouts. Or would this defeat the purpose of the programme? Super Shoulder Striations: Get Ripped Shoulders with this Workout: pin. So far I am enjoying the exercises Jim recommends but feel I could push myself to failure. I did his Shortcut to Shred, Superman and Super Shredded 8. Now, because I don't have time (or the stamina) to run a 90-minute workout marathon 6 days a week, I'm going to do at least 4, possibly 5 workouts per … Your protein and fat intake remains the same throughout Shortcut to Shred, but your carb intake gradually drops, which also drops your overall calories. Not sure doing cardio mid workout is for me but, looking at it, can’t help but say that it’s gonna work (although he’s thrusting supplements down our throats again). The overall gain across a three month period was about 4kg. Good luck with the shred as well, hopefully it’s as good as SCTS. Not to scare you off or anything, but it makes for a pretty brutal 4 minutes! Thanks so much for this review and the comments above. I’ve probably not told you anything you don’t know here but I wish you good luck – let me know if you have anymore questions. Uploaded by. Really like Jim Stoppani… except I agree that there might be a bit of a crutch on supplement overload. For instance, I’d be on A45 just passing Wellingborough when I’m supposed to be tucking into a six-egg scrambled egg with cheese and a bowl of oatmeal. I am foregoing the strength increases and just trying to add size with no so heavy weight and increased reps. And lastly I’m not a fan of supplements so I’m thinking about using whey protein, creatine and maybe one more thing but definitely not all those things written in the supplement section. Prior to this routine I worked out for years and never experienced the gains I had like when I was on this program. A quick search of his Facebook page proves he’s actually on step ahead of your ‘own brand’ prediction! Isolated nutrients is pharmachology at best calling it nutrition then you know this guy has commercial bias interest in the information he is providing. Tired of the running injuries, I’m looking to ease back on the racing and bulk up on the muscle. I thoroughly enjoyed and recommend Jim Stoppani’s 12 Week Shortcut to Size to anyone and everyone looking to pack on a serious amount of bulk without pissing around with unrealistic and pointless exercises.