30 calories (30 kcal) are in 1/2 cup - it is equivalent to 0.45 cups of eggplant, 0.2 cups of cooked mixed vegetables, and 76.92 g of celery (cooked). 55 Cal. Calories 63 % Daily Value * 2% Total Fat 1.4 g grams. The DV … These collard greens contain 80% of Vitamin A and 60% of Vitamin C. A little amount of calcium is also found in these greens. There are 11 calories in 1 cup, chopped (1.3 oz) of Collard Greens, raw. Log Food. How does this food fit into your daily goals? Daily Goals. Fitness Goals : Heart Healthy. Homemade - Collard Greens Cooked With Smoked Turkey. ... Turnip Greens And Turnips, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 28, Fat: 0g, Carbs: 5g, Protein: 3g. Get full nutrition facts and other common serving sizes of Collards including 1 oz and 1 cup of chopped. 200 Cal. Cook over medium high heat for about 2 minutes. Collard greens can be very sandy and dirty, so it’s important to clean them well. It is an excellent source of vitamins … Fat 56g. Add the last of the collard greens and stir until the greens, onions and bacon are combined. 100 % 8g Protein. Calories from Fat 12. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 42% fat, 40% carbs, 17% protein. 30 % 4g Protein. Calorie breakdown: 42% fat, 40% carbs, 17% protein. 11 / 67 g left. Kale and collard greens are excellent dietary sources of several essential nutrients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 165 / 2,000 cal left. The total fat content of (1 Cup Serving) Cooked Collards is 3.92 g. Within the fat content, a Cooked Collards contains 0.7 g of saturated fat, 0 g of trans fat, 1.26 g of polyunsaturated fat and 1.61 g of monounsaturated fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 53 % 7g Carbs. 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? 5 pounds When you can, … Reduce the heat to low, and cook until the greens are … Cook the collard greens on a low simmer -- just lightly bubbling, but not boiling – for 1 1/2 hours if you used young, small collard leaves or 2 hours for large, more mature leaves. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also Sodium 2,175g. Calorie Goal 1,800 cal. Allow to come to a boil over medium heat. Based on the recommended 2,000-calorie intake for healthy adults, a single helping sets you back … 592 Views. Calorie Goal 1,945 cal. 125 / 2,300 g left. 74 calories of Meat, smoked turkey necks, (0.80 oz) 13 calories of Veg, collards, fresh; Glory Foods (1lb bag), (1 cup) 4 calories of Garlic powder, (0.15 tbsp) 2 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.05 serving) Fold up bottom of leaf over rice, fold in sides, and roll up. In a Cooked Collards ( (1 Cup Serving) ) there are about 74 calories out of which 35 calories come from fat. A 1 cup (190 g) portion of cooked collard greens has about 50 calories and is packed with nutrients. Add 1 1/2 cups water and stir again. Percentages are based on a diet of 2000 calories a day. There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Collards, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? Add half of the collard greens and allow to cook down some, about 1 minute or so. Common Serving Sizes: 0% 2,000 calories a day is used for general nutrition advice. Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Not Added in Cooking), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 15 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 100.0 g of mustard greens (cooked), 0.54 cups of cooked japanese radish, and 1.67 oz … Generic - Sauteed Collard Greens With Olive Oil. Log Food. Get all Collard greens, fresh, cooked nutritional information - Collard greens, fresh, cooked calories, protein, fat, … It contains 2 grams of carbohydrates and 1.4 grams of fiber. Log Food. What about for really ruffly kale? One 4-ounce serving of sauteed collard greens with garlic contains about 70 calories, about half of which are from the canola oil. Calorie breakdown: 42% fat , 40% carbs, 17% protein. Learn how many calories in Collard greens, fresh, cooked. Serving Size : 0.5 cup cooked. 55 / 2,000 cal left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Collard Greens (Great Value). How to Cook Collard Greens. Calories: 56; Fat: 2.98g; Carbs: 6.4g; Protein: 2.73g 0 %--Fat. There are 28 calories in a 1/2 cup of fresh Cooked Collards (from Fresh). Calories per serving of cabbage and collard greens 62 calories of Cabbage, fresh, (0.20 head, large (about 7" dia)) 11 calories of Collards, (1 cup, chopped) 4 … Cooked Collards (from Fresh, Fat Added in Cooking), Glory Foods Seasoned Southern Style Collard Greens, Cooked Collards (Fat Not Added in Cooking), Cooked Collards (from Fresh, Fat Not Added in Cooking), Caulipower Cauliflower Rice and Everything Nice, Birds Eye Veggie Spirals Butternut Squash, Birds Eye Veggie Spirals Carrots with Ginger Soy Sauce. 100 % 10g Carbs. Other Preparation Methods. Visit CalorieKing to see calorie count and nutrient data for all … There are 5 calories in a 1/2 cup of chopped Collards. There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). GREENS TRIO A DELIGHTFUL BLEND OF COLLARD, MUSTARD AND TURNI Calories in Turnip Greens based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip Greens. 200 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 17 % 1g Fat. Head to the diet generator and enter the number of calories you want. Cooked Greens (1 serving) Calories: 58, Fat: 5g, Carbs: 4g, Protein: 1g. Calories, fat, protein, and carbohydrate values for for Collard Greens and other related foods. 1 cup. … Add water or broth, along with any seasonings you prefer for flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.