3 Feb 2021. The Best Fitness Trackers Of 2021. Depends on where your at in your progression tbh. MadCow 5×5 Spreadsheet . Keeping that in mind we have created this template in excel sheet to help you with all the weight calculations. And alternate weeks in terms of the presses. Anyway, Madcow is meant to be run for 2-3 months after which you are supposed to stall. The follow-up program to Stronglifts is Madcow 5x5. It was designed by Bill Starr to elicit max… For first four weeks you cycle back through weights you already moved and that's the only time you actually stop accumulating fatigue. Rank: Member : Join Date: Sep 2007. Frankly, since both of them basically advocate lifting heavy shit on a slightly slower progression than SS/SL, they'll both work for you. Would prefer to stay with 3 day per week workout 09-15-2016, 04:12 PM … The workouts are on non-consecutive days and are full body (oh how I love thee).The MadCow 5×5 is a strength program first. Fitness trackers. Also, it can be run in 12 different variants, as seen here http://www.barbellmedicine.com/weightlifting/12-ways-to-skin-the-texas-method/. I’ll explain the fundamentals of each program, as well as my experiences with each and how they compare to one another. There are many variations between different 5x5 workout plans (i.e. Jan'14 - Jun'14: madcow. With Madcow you’ll still do all exercises of StrongLifts 5×5 incl the 3x/week Squats. What do you think of working up to my 5RM for about 2-3 weeks instead of setting a PR the first week? The Texas Method: Part 1. The Texas Method is a three-days-per-week training regimen that emphasizes volume on Mondays, active recovery on Wednesdays, and intensity on Fridays. Oh and you only increase weight ONCE. Madcow 5×5 Intermediate Program Spreadsheet. A. The program is similar to the Texas method, since Madvork spent a lot of time on the phone with the creator of the Texas method – trainer Glenn Pendley MS. Madlov vs Strong Lifts 5 × 5. Check out the fundamental differences between StrongLifts 5 x 5, Jim Wendler's 5/3/1, and Starting Strength's workout routines. I've looked up info on both of them but I really have no idea which would be better. 5X5 Bench. All readers on 70’s Big want to get strong, and almost all of them want to get big and strong. Get stronger with free weight compound barbell exercises like Squats, Deadlifts and Bench Press. As always, thanks for the input. [quote]Martimroll94 wrote: For some reason it’s called MAD COW [/quote] Nah, actually it’s called “Madcow” without the space. Two of the most notable works of Madcow were the intermediate and advanced training programs that he published (Madcow 5×5). The Texas Method Explained. On the Texas Method, you’re supposed to just keep doing week after week; you want to avoid stalls at all costs. Here Alan Thrall does a quick comparison between Starting Strength, StrongLifts, Texas Method, and 5/3/1. Then you reset and repeat the cycle. The Texas method is generally considered to be the follow-up program to starting strength. 1X5 Bench. 1X5 Deadlift Saturdays: 1X5 Squats. This program is very easy to understand. It focuses on building strength in the squat, deadlift, bench press, and overhead press, and also incorporates power cleans to build explosiveness as your strength increases. The program is similar to the Texas Method since Madcow spent a lot of time on the phone with the creator of the Texas Method – coach Glenn Pendlay MS himself. Much appreciated. Each week you go through full stress-recovery-adjustment cycle, so you can really try to squeeze every last bit of weekly gains (although once you stall too often it's just better to switch instead of banging head against the wall in pursuit of 5-10 pounds). For those who don’t now what these are, they are some of the more well known barbell-based strength programsout there. MadcowModels is a portfolio hosting, networking and resource site for amateur and professional models, photographers, studios, agents and make-up artists. Texas Method isn’t a program, it’s just a concept of alternating volume, light, and intensity days. If you can use an excel spreadsheet, you can utilize this program to its maximum benefit. If you intend to run one cycle for 12 weeks, that's shit tones of volume at high intensity. This is his intermediate training program, which is now widely known as Madcow 5 × 5. I would rather take my time and milk it for as long as possible. Popular. Whats the advantages / disadvantages of each method?, Which one is the most efficient program? The big differences between Wendler 5/3/1 and MadCow or Texas are that Wendler 5/3/1 is 4x/week instead of 3 (although it CAN be done on a 3x schedule) and each day is much lower volume. Texas method VS Madcow 5x5 Thread Tools: Display Modes #1 01-10-2008, 09:59 AM Jonson. The Texas Method assumes you fully recover inside of one week. Edit: I also can see Texas method will probably build a greater work capacity which might be beneficial in the long run but madcow is a very slow and steady build up. Alright thanks for the detailed response. Texas Method: Progression Protocol. So I'd say Madcow is more suited for people who want numbers above else and try to burn through intermediate status as fast as possible, with good bulk in mind, because from week 5 you are facing at least 18 heavy sets above 70% of your 5RM of bench, squat, deadlift and row before you reset. This system uses progressive overload to increase mass and strength. I'm pretty much done with SS and the last couple weeks I have been on a cut because I gained a lot of weight (on SS). Simple, effective strength training workouts that work. The Texas Method consists of three days a week: Mondays are high volume, Wednesdays are active recovery, and Fridays are high intensity. [quote]Zerpp wrote: Weeks 5-9 and beyond make you overrach on purpose. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. The Madcow 5×5 is a comprehensive workout routine. Run each program to a full stall and you'll get alot out of them. Summer: Focused on intense rowing and other things. They will use a linear progression like Starting Strength or the Greyskull LP, yet seem sort of lost as to what to do next. Now let’s break down the Texas Method to help you understand how it works. I'm wondering about your opinions on the Texas method vs. madcow. You might need some assistance in properly calculating, remembering and following the program without any mistakes. I'm on my second month of 5/3/1 but I feel like I can still make weekly gains instead of monthly. Press question mark to learn the rest of the keyboard shortcuts, http://www.barbellmedicine.com/weightlifting/12-ways-to-skin-the-texas-method/. Texas on the other hand can be run for as many cycles as you wish and you can start adding weight from first friday session. Instead of adding weight every training session like in a beginner’s 5×5, the weight increases weekly in Madcow. You simply add 5lbs to each Friday top set per week. But because you are now an intermediate lifter moving bigger weights, the program … 5x5 Workout: The Texas Method; Advertisement. The Madcow routine was just an example of a typical 5x5 day (with 27 work sets O_O). Video: Strong Lifts 5x5 vs. Other Novice & Intermediate Programs. Before you pick this program, ask yourself seriously, SERIOUSLY if you are ok with that. It’s built around the big movements: squat, bench press, overhead press, deadlift and the barbell row. 5/3/1 also does everything possible to … Well, Texas Method is Rippetoe's chosen follow-up for SS, while Madcow is what the SL guy advertises. MONTH. They’re the ones I’ve had the most success with so far, and they’re all quite tried and true. The differences are minimal. So if you are comparing programs for intermediates compare the Texas method with Madcow 5x5 to have a more meaningful run up. I’d also throw Madcow 5x5 into the mix. I’m gonna do 3×3 FS, 3×3 OHP and 3×3 PC today, and then hit volume (including deads) hard friday. Madcow 5x5 Workout Guide, Calculator, and Progress Tracker The Texas Method is a popular and effective intermediate barbell strength training routine. Texas Method seems like fit for crowd who is taking their time to reach advanced or advanced-intermediate and plans some cutting along the way. Tuesdays: 5X5 Squats. Posts: 209 Texas method VS Madcow 5x5. Edit: I also can see Texas method will probably build a greater work capacity which might be beneficial in the long run but madcow is a very slow and steady build up 3 comments 100% Upvoted 5X5 Press. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. By looking at the programs, the impact Glenn Pendlay had is quite clear. Madcow 5×5 is a excellent program for intermediate lifters transitioning after maxing out linear progression. The program is intended to be run in the long term, week after week. The only issue with Texas method is that I have really little experience with power cleans. I did not do a program or attempt to max out etc. Madcow vs. StrongLifts 5×5. I did 5×5 255 monday, and I’m still feeling it. I am using this link for reference. The only issue with Texas method is that I have really little experience with power cleans. 5/3/1 deloads every 4 weeks so you can run cycle after cycle as well. This Madcow spreadsheet allows both 1RM and 5RM starting inputs, making it ideal for graduates of Starting Strength, Strong Lifts, or Texas Method.This program progresses linearly on a weekly basis. For some reason it gained traction among strength crowd. Justin helped get me to switch from Madcow to Texas Method. Location: Essex. So, might as well give Texas Method a try eh? This is purely anecdotal and very subjective, so take it fo… In this way, the Texas Method can be viewed as the more balanced approach of size and strength, while Madcow can be viewed as the program for those looking for the clearest way to increase total body strength, especially for intermediates. 5X3 Power Cleans Thursdays: 3X3 Squats. I am trying to get an educated, definitive opinion on which program to do after SS. I'd personally go sl 5x5=>madcow=>5/3/1 or texas method. Is the Madcow program for more advanced lifters? Here is a fantastic Texas Method Excel Spreadsheet. Madcow advanced, westside barbell, cube method, Texas method, or something else Completed stronglifts 5x5. I've done texas method, sl 5x5, madcow 5x5, and 5/3/1 and got a lot out of all except the texas method which was my own fault. Hence it's usually run twice or thrice and people move to something more sophisticated, at least recovery wise, because after this period of time they usually hit weights that make it hard to accumulate fatigue and volume for more than month and not burnout in the process. I wanted to share my personal experiences of the Texas Method vs. Conjugate vs. 5/3/1. The Texas Method balances the stress of increased weight and varied volume with adequate recovery time so that intermediate lifters will progress for an extended period of time. Here's my numbers: ( I haven't really tried for a 1RM while I've been on SS), Squat: 4/4/3 @ 255 (Squats have been stuck for a couple weeks). I've just been fucking around in the gym the last two weeks. Simply put, it challenges your body by increasing the weight used during training. Looking to keep gaining strength and size. If you want to switch programs, either 5/3/1 or Texas Method are good choices. Madcow was made with bodybuilding 5x5 approach in mind. The progression on the Texas Method is incredibly simple. 5x5 Workout Plan Setup One of these two will be the next one I do. Stats: 5'6" 153lbs (as of today) Click here or Scroll down to watch the instruction videos and download the Madcow 5×5 workout spreadsheets (Click Here for Madcow’s detailed Program Info) When I found the Madcow 5×5 workout spreadsheet based on Bill Starr’s Intermediate 5×5 routine, I wasn’t even thinking about “strength gains”. Advertisement. You’re not supposed to accumulate fatigue on the Texas Method in the way that you do on Madcow’s. Below is an example workout schedule showing how the Texas Method differs from the Madcow 5×5: Monday the "Madcow 5x5 Workout" or the "Texas Method 5x5 Workout" among others) but the main focus of any 5x5 workout program must be a focus on compound movements and working large muscle groups with very heavy weight. Hey. Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. 13 … (via) Download it on Google Docs (File + “Make a Copy” or “Download as”) Features: Instructions come with it Enter your stats and chose your increments Even gives you charts of your progress Update: Here is another TM Spreadsheet (via) Update: Version 2.3 There are elements of the Madcow 5×5 that are similar to Pendlay’s “Texas Method”. Personally, I’d recommend either Texas Method or Madcow at your current stage, over 5/3/1. Texas method seems more suited towards my goals.