This is why Ezekiel earns the title of best whole grain bread. You might be better off making your own loaf with a fiber-rich flour option. "Fiber is important for overall health and can help with weight management and may reduce risk of various diseases such as heart disease and diabetes," says Sakiko Minagawa, MS, RDN. The Non-vegan Regular breads made by Sara Lee are: Sweet Hawaiian Bread, White Made with Whole Grain Bread, Butter Bread, Delightful Whole Wheat Bread, Delightful Healthy Multi-Grain Bread, Delightful Wheat Bread, and the Soft & Smooth 100% Whole Wheat Bread. Sara Lee Delightful White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice (serving size two slices, 90 calories). Get the best food tips and diet advice every day. Nature’s Own 100% Whole Wheat Bread: No: Rudi’s Organic 100% Whole Wheat Bread: No: Sara Lee Delightful 100% Whole Wheat Bread: No: Sara Lee Classic 100% Whole Wheat Bread: No: Stroehmann Dutch Country 100% Whole Wheat Bread: No: Whole Foods’ 365 Organic Sprouted Whole Wheat Bread: No: Wonder Bread 100% Whole Wheat Bread: No Here's how. You may have grown up eating white bread, but it's time to move on from your Wonder Bread days. In fact, all you need to do is add wholesome ingredients like flaxseed, sunflower seeds, pumpkin seeds, and sesame seeds. Artesano Sara Lee Vegan Breads. You don't need to add isolated soy protein, whey, and "protein concentrate" to up your bread's protein count like Nature's Own does. Among these twenty-odd ingredients? Plus, it’s Keto friendly, with 6 grams of Net … There are 90 calories in 2 slices (44 g) of Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. Even within brands, the nutrition can differ. Ahead, we've rounded up some of the worst breads that you should steer clear of during your next grocery run. But despite the added butter flavor, it's missing one major component: fiber! Whole grains have been found to reduce your risk for heart disease and diabetes and even assist in weight management and weight loss. Whole-wheat bread is more nutrient-dense, making it a better alternative to white bread," she says. Rudi's is lower in calories, sodium, carbs, and sugar while being higher where it matters: fiber. As Arnold clarified, the 12-Grain Bread is approximately 90% whole-grain, though other breads with the label can't say the same. On your next trip to the store, keep this list handy. On the other hand, Nature's Own is only partially made with whole wheat flour, which means it can be more similar to a highly-processed white bread. That being said, there are a couple options out there that pump up the fiber without making you feel like you're eating bird food. Pepperidge Farm Deli Flats, Soft 100% Whole Wheat. The recipe is simply delicious and made with whole grains and fiber for a taste that everyone loves. Finally some bread that you can get behind! Introduction This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread. We're going to let you in on a diet secret few people know: You don't have to give up bread to lose your belly fat! It's that deli meats are notoriously high in sodium (because it's salt that cures and preserves the meat), so if you want to avoid a bloated belly, you'll want to eat that ham sammie on some low-sodium bread. By doing this, Eureka! Page 1 of 1 Start over Page 1 of 1 . This loaf from Sara Lee features fake fibers, preservatives, and sweeteners. Look for words like "thin-sliced" and check out the serving size of the slice. So how does bread find a role in a healthy trim-down plan? Instead of blindly trusting loaves that appear to be the right choice, shoppers might have to do some deeper digging to ensure they're choosing the healthiest option available. You want bread that tastes great and fits your lifestyle. Not only are these seeds high in muscle-building, calorie-blasting protein, but they're also rich in healthy omega-3 fatty acids that fend off inflammation and protect your heart. Though it does contain four grams of protein per slice, you're better off going for a classic bowl of oatmeal that boasts more fiber than this Pepperidge Farm option and nixes the added sugar. Organic Grainiac. But what else can you expect from a style of bread typically made with milk, sugar, eggs, yeast, and flour? We like Ezekiel's option rather than Sara Lee's—which is actually one of the highest-sodium slices on the market. These man-made additives likely contain the same artery-clogging trans fats that the FDA banned from our food back in 2015. Once grains have been refined, they're mostly stripped of fiber, so we'd stay away from this pick. This shopping feature will continue to load items when the Enter key is pressed. Eureka! And don't rely on "light" to steer you (excuse us) to the light. So what should you be looking for instead? The lineup now includes the White Made with Whole Grain Bread that joins the Healthy Multi-Grain and the Honey Whole Wheat, … Not only are you missing out on key metabolism-regulating nutrients, but you're also flooding your body with simple sugars that will only provide a short spurt of energy rather than keep you satiated for hours. Nature's Own is made with a prebiotic fiber called inulin, which can boost gut health, whereas Arnold's fiber is cellulose: a wood-pulp derived fiber that's only benefit is bulking up stool. Sara Lee ® Delightful ® Bread is available in the bread aisle of grocery stores and major food retailers nationwide with Delightful ® Healthy Multigrain and Delightful ® Honey Whole Wheat in a 20 oz., 26-slice loaf, and Delightful ® White Made with Whole Grain in a 15 oz., 20-slice loaf for a suggested retail price of $3.99. Best for Protein. The very worst option is equal to four pieces of cake... © 2020 Galvanized Media. There are 45 calories in 1 slice (0.8 oz) of Sara Lee Delightful Wheat Bread. That's why you choose Sara Lee 45 Calories & Delightful™. There are 90 calories in 2 slices (45 g) of Sara Lee 45 Calories & Delightful Wheat Bread. Product description Get all of the benefits of whole wheat in every slice of Sara Lee Delightful 100% Whole Wheat Bread Made with Honey. You may ask. Don't let the colors fool you! By using a blend of both wheat flour and whole-wheat flour, the bread appears lighter, but manages to keep the sugar content low and fiber content high. More fiber leaves you feeling fuller longer, and we can bet that this just won't do the trick. Dave's Killer Bread Thin-Sliced Organic 21 Whole Grains and Seeds, Sara Lee Delightful 100% Whole Wheat Bread Made with Honey. Sara Lee: Where to buy page. In fact, it's not always the best option available. This is just a placeholder and you can find custom implementation in node--[nid].tpl.php file. Sara Lee’s Delightful Honey Whole Wheat sliced bread offers a delectable, straight from bakery taste. : Calorie breakdown: 9% fat, 69% carbs, 23% protein. Get full nutrition facts for other Sara Lee products and all your other favorite brands. With 45 calories per slice (serving size two slices for 90 calories), it packs all the whole grain bread nutrition, texture and fiber you want. Gone are the days of just flour and water being used to make bread. All Rights Reserved. The very first ingredient on this Ezekiel loaf checks off that box, which also means it contains more fiber and offers more health benefits than bread made with processed "wheat flour." We don't know when or if this item will be back in stock. Trader Joe's had some one time that I … Thankfully, Dave's Killer Bread White Bread Done Right has fixed this problem. 3.9 out of 5 stars 4 ratings. Sun-Maid Raisin Bread, Cinnamon Swirl. EatThis.com is part of the AllRecipes Food Group. (And that's excluding toppings like seeds and grains.) We docked Pepperidge Farm's offering for containing the artificial sweetener sucralose. Fiber is one of the first spots your eye should go to on the nutrition label for more than a few reasons. The reason: Wonder Bread and Pepperidge Farm's Farmhouse White are made with simple-sugar-heavy flour that's devoid of all the benefits of whole wheat: fiber, micronutrients, and energizing B vitamins. Ezekial 4:9 Cinnamon Raisin Sprouted Whole Grain Bread. 1 slice (48 g): 130 calories, 2.5 fat (0 g saturated fat), 190 … You see, bread can be made with just two ingredients: water and flour. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Sara Lee Delightful Honey Whole Wheat Bread Per 2 slices (44 g) : 90 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 220 mg sodium, 19 g carbs (4 g fiber, 2 g sugar), 5 g protein You don't have to get a "light" bread to make good choices. $4.51 each ($0.34/oz) Add to list. Today, packaged breads can be sneaky sources of funky additives, added sugars, and more questionable ingredients. Store-bought bread, on the other hand, can be made from more than twenty. (Read more about it in our report about sprouted foods.) RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox! Remember, not all breads are created equal! Get all of the benefits of whole wheat in every slice of Sara Lee Delightful 100% Whole Wheat Bread Made with Honey. © 2020 Galvanized Media. If you're looking for extra fiber, your best bet is to go with a seeded bread. Like some other white bread options on the market, there's no fiber to be found here and barely any protein. The Keto diet and bread aren't usually associated with one another, but the Sara Lee Delightful breads are intended to change this with a new product that is targeted towards the preferences of today's consumers. The all-new Delightful White Made with Whole Grain Bread will join the already popular lineup of Delightful Healthy Multi-Grain and Delightful Honey Whole Wheat. It has 90 calories for two slices of bread and only 9 grams of carbs per slice! Worse still, is that you shouldn't assume all oatmeal loaves are equal. This method increases levels of micronutrients and increases the bioavailability of those nutrients (meaning you'll get more of them!). Although this bread boasts having no high fructose corn syrup on the front label, it's also lacking majorly in the nutrition department. Low Cholesterol Wheat 2 pack Customers also shopped for. We love that these sandwich thins are small and perfectly portioned for a weight-loss-controlled sandwich, but keep an eye out for ingredients. Stick with our nutrient-dense, whole-grain-filled, fiber-rich, and energy-boosting picks, and you'll hit your health goals in no time. That said, if you do want to go gluten-free, stick with Rudi's over Glutino. Correction: A previous version of this story included Arnold 12-Grain Bread, noting that the Whole Grain Council's 50%+ stamp doesn't always mean you're getting a predominantly whole-grain product. You'd need to walk 13 minutes to burn 45 calories. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. That ingredient is known to impede your gut's ability to fend off weight-gain-inducing inflammation. First off, don't be fooled into thinking this bread is the best option just because it reminds you of fiber-rich oats. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. In general, you should skip white breads, which lack the nutrition that whole wheat provides, explains Minagawa. King's Hawaiian Sweet Sliced Bread, 16 oz. It's not just you—they don't sound too appetizing to us, either. Jacqueline is a blogger and writer, passionate about making healthy eating and cooking accessible to all. Wonder Bread might bring you back to your childhood, but that's right where it should stay. However, choosing the right bread that's jam-packed with waist-whittling whole grains, fiber, and protein, can actually help you reach your goals faster. You don't have to get a "light" bread to make good choices. creates a high-fiber, high-protein slice that will do wonders for your belly. That's because the Farmhouse-style is not only packed with sugar, high fructose corn syrup, and preservatives, but it's also lower in protein and higher in calories and fat than the Whole Grain version. Sola Golden Wheat Bread, 14 oz. With very little fiber and protein and a solid amount of sodium, you're better off going for a loaf with a better group of ingredients. The Sara Lee Delightful Breads Now Include a New Offering. High in sodium and added sugars while low in the fiber department, this bread is an automatic no-go. Get all of the benefits of whole wheat in every slice of Sara Lee Delightful 100% Whole Wheat Bread Made with Honey. It's good, but it doesn't stay real fresh for long....or don't buy it at Walmart. When it comes to Pepperidge Farm, we recommend going with the "Whole Grain" style over the "Farmhouse." Thin Slim Foods Honey Zero Carb Bread, 14 oz. Sign up for our newsletter to get daily recipes and food news in your inbox. "What's the connection with deli meats?" Ezekiel's pita pockets boast a whopping seven grams of protein, 100-percent whole wheat flour, and even manages to sneak in carrots! An added benefit of Ezekiel, specifically, is that the grains are sprouted. Here's how ten different breads stacked up against each other, ranked from worst to better (but still not the best choice on the shelf). Either way, if you're looking to keep this brand of bread in your weight-loss diet, be sure to keep it to a once-in-a-while treat and pair it with some natural peanut butter for some added healthy fats and protein to counteract its high sugar content. Minagawa suggests looking out for "ingredients like oats or seeds (flax seeds, chia seeds, sesame seeds)" for a more nutrient-dense option. $4.91 each ($0.36/oz) Add to list. With half the sodium and more fiber and protein, opting for the Ezekiel Sprouted Whole Grain option is an obvious choice. Yes, you can eat bread and lose weight. Examine ingredient lists and keep high standards. "Light or Low-calorie bread may be lower in calories but may also be lower in overall nutrients.". Healthy can be delicious! If you can't tell by the name, this bread is for butter lovers! "Sometimes, 'low-calorie' bread is simply lower in calories because it's a smaller bread," Minagawa says. With 45 calories per slice (serving size two slices for 90 calories), it packs all the whole grain bread nutrition, texture and fiber you want. Though a slice of cinnamon raisin bread for breakfast might sound enticing, the high sugar content and relative lack of fiber don't! You don't have to grab a "Light"-marketed bread for a light option. Sara Lee might be lower in sugar and calories than Dave's, but it contains zero-calorie sweeteners that could throw off your brain's sugar calibration, fake fibers (like wood-pulp-derived cellulose fiber), preservatives, and trans fat derivatives. Eating healthy without sacrificing taste comes easy when your sandwiches are made with Sara Lee Delightful Wheat Bread. And for the price, (over $4 per loaf) we are going to start looking for something else. Sara Lee® knows you care about what's in the bread you eat. If you don't have a gluten intolerance or sensitivity, you're better off with the high-fiber, nutrient-dense whole-grain bread. Additives like calcium propionate, monoglycerides, DATEM, sodium stearoyl lactylate, and high fructose corn syrup. Some bread comes in smaller loaves, where two slices are equal to 56 grams, whereas a single slice in a different loaf is the same weight. Sara Lee Bread - Delightful Wheat Brand: Sara Lee. Sara Lee's Delightful breads are only 1 point per slice, and 2sp for two slices. With the delicious wheat bread flavor and texture they'll love, it's hard to believe that Delightful bread has 45 calories per slice (serving size two slices for 90 calories). "The catch is that your body does not make these fatty acids on its own so you have to get them from your diet. Just because it uses the word "oatmeal" doesn't mean this is any heartier than your usual bread. Per slice (32 g): 100 calories, 1.5 g fat (0.5 g saturated fat), … $8.22 each ($0.59/oz) Add to list. We don't know about you, but we think there's something extra special about a slice of freshly-toasted cinnamon raisin bread. EatThis.com is part of the AllRecipes Food Group. These will make any sandwich or morning toast an unhealthy choice. "You need Omega-3s in order for improving brain and memory function and decreasing the risk of heart disease," says Kristin Kirkpatrick, MS, RDN. "First off, when you're reading the ingredient list, you should be looking for the words 'whole grain,' which mean that the grain is still intact and hasn't been processed and essentially re-fortified," says Jessica Crandall Snyder, a Denver-based RD and Certified Diabetes Educator. In that case, we recommend Nature's Own over Arnold. Although it appears that when people boot bread from their pantry, they see weight-loss results. Product description Meet the white bread that’s healthy and delicious. 45 Calories & Delightful™ is made to taste great and is 45 calories per slice. Currently unavailable. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All Rights Reserved. 15 Classic American Desserts That Deserve a Comeback. "When whole wheat flour is refined to make white flour, nutrients such as fiber, protein, and various vitamins and minerals (Vitamin E, and B vitamins) are removed. Get the best food tips and diet advice every day. Without celiac disease or a gluten intolerance, you might be doing yourself more harm than good by going for gluten-free options on a regular basis. The rest of the carbs in this recipe mainly come from the sugar free pancake syrup. Additionally, Nature's Own, as do many bread brands, extends their bread's shelf life by filling it up with preservatives and makes it taste smoother with mono- and diglycerides. ", Dave's Killer Bread, Organic White Bread Done Right. With 45 calories per slice (serving size two slices for 90 calories), it packs all the whole grain bread nutrition, texture and fiber you want. What kind of benefits are we talking here? Sara Lee® Delightful™ Healthy Multi-Grain Bread. Instead, look for something with whole or sprouted grains, pair it with your favorite natural peanut butter, and top it with some cinnamon for a similarly sweet treat. Sara Lee® Bread bakes a delicious variety of bread products including sandwich breads, bagels, buns, rolls and breakfast breads. Dave's is higher in sugar, but it's completely balanced by an equivalent amount of fiber (which will slow your body's digestion of the sugar) and contains 21 different grains and seeds full of energizing B-vitamins that will boost your weight loss progress.